Try to avoid canned or processed foods as these are especially. During pregnancy you may have mild swelling throughout your body especially thanks to the laws of gravity in your feet and ankles.
Salt makes your body hold on to extra water.
How to get rid of swelling in ankles during pregnancy. Here are some other helpful hints to manage the swelling during your pregnancy. Avoid standing for long periods. How to reduce swelling during pregnancy.
You can reduce swelling during pregnancy by lying on your side to relieve the increased pressure on your veins. Get plenty of protein adequate salt and other essential nutrients. Minimize outdoor time when it is hot.
Here are some other tips to reduce swelling. Mix all the essential oils and massage on the swelling area. Swelling may be reduced by eating foods that are high in potassium such as bananas and by avoiding caffeine.
Avoid standing for extended periods whenever possible sit and relax or even lay down with your legs elevated. Swelling is a common and natural result of this increased fluid. Repeat this remedy 2 3 times a day and get rid of swelling during pregnancy in 7 days.
In the meantime it might help to. One way to reduce swelling during pregnancy is to limit your sodium or salt intake. Avoid standing for long periods.
Here are my 9 remedies for swollen feet during pregnancy. The use of essential oils like lavender chamomile and cypress oils may help ease the swollen ankles during pregnancy. Take a few drops of carrier essential oil grapefruit oil and olive or sweet almond oil.
Pregnant women can be carrying an additional 20 lbs of fluid in the third trimester. Stay off your feet. A little gradual swelling in your fingers legs ankles and feet throughout pregnancy is part of the journey.
Here are a dozen foolproof tips for reducing swelling during pregnancy. You can either soak your feet in warm water and add in a few drops of essential oil or massage your legs and ankles gently in an upwards motion using both hands. Foot and ankle swelling during pregnancy is common and usually goes away after delivery.
At work keep a stool or pile of books under your desk. The amount of swelling you experience can vary by the hour increasing in the evening and by the weather warmer temperatures forecast more swelling. Put your feet up whenever possible.
You may find that your swelling tends to worsen toward the end of the day.