Start your day with a glass or two of plain water. Cardio four days a week.
Stop all sugary drinks cut excessive carbohydrates and eat a healthy diet of mainly fruits vegetables and protein.
How to get a lean body in 3 months. Setting workout milestones or goals as you start working out gives you a proper motivation to do it every day. Up your protein only if you re heavier than 250lbs or you re very hungry and need to add food during the day. Let s take a look at a few of the tips that could help you on your journey to get a lean body.
Switch to an upper body lower body split in the second half of your three months. I m going to do 2 full body workouts a week just 6 exercises. This involves working your upper body on monday and thursday and lower body on tuesday and friday.
The only way proven to add muscle and curvature to your body is through the act of lifting heavier weights. In order to gain muscle mass you need to focus on two things. Once you have understood the above mentioned facts about gaining lean muscle it s time to let you through 3 workout routine designed to get you to your goals.
Research has proven that drinking water first thing in the morning helps jump start your metabolism and helps remove toxins from your body. Or at least till you. The diet provided here contains about 220 250g of protein daily fine for a male weighing 200 250lbs.
The first workout routine mentioned below is a weekly split workout routine that targets every body part once a week. If you look at the most fit people on earth they use cardio and bodyweight exercises. Choose lean high quality proteins like egg whites poultry lean red meat and protein supplements.
Set and follow milestones. 10 tips to get a lean body. Start and stick to a regular strength training routine.
Nothing is worth doing if there isn t any purpose to it. Lay off the hour of treadmill running and countless repetitions and just into the world of weight lifting. Whether you have 3 days 7 10 14 days 2 weeks or 1 month you can use these tips to look thinner for the big day.
Just 30 minutes of exercise a day three times a week and you could have a totally ripped body in as little as six weeks it sounds good but the truth is there s no quick way to get fit. I might add deadlifts and dips later and maybe a 3rd day per week once i ve gotten into the habit after 3 weeks maybe. Bench press standing rows shoulder presses pullups bicep curls and squats.