Certain medications you re taking. Run a hot shallow bath and sit in it.
Take these steps to help avoid future muscle spasms.
How to get rid of charley horse in inner thigh. Charley horse is a colloquial term for a sudden intense muscle contraction that often occurs in the calf thigh or foot during sleep. If a charley horse does occur soaking in a tub of warm water with some epsom salts added can help ease the pain. How to get rid of a charley horse in your thigh answered by dr.
Can a charley horse hurt for days. The clot could break free travel to the lungs and cause pulmonary embolism a clot in the lungs that s fatal in up to 30 of cases. What causes a charley horse in your inner thigh.
Simply rubbing the charley horse can also relieve the pain. To calm down the muscle spasms use a hot compress for 10 15 minutes to relax the muscles. Typically it is best to soak for about twenty to thirty minutes in order to obtain results.
Stretch before and after exercise. Muscle fatigue or strain from overuse too much exercise or holding a muscle in the same position for a long time. Yes charley horses can occur in almost all major muscle groups including the adductors inner muscles on your thigh if your pain spasm persist despi.
Get to an emergency department or a physician s office where you can get an immediate ultrasound. There is something that gets rid of the cramp. Then immediately use an ice pack or cool compress on the area you re experiencing the charley horse.
Dehydration or low amounts of potassium sodium calcium or magnesium. Never apply ice directly but wrap it in a towel or bandage before placing it on your skin. I too get extremely painful inner thigh charley horses.
Some of the other causes include. Read more send thanks to the doctor. Moving and stretching helps the heat work.
Apply heat followed by ice to ease the pain. If you have a dvt your doctor will probably give intravenous or injectable heparin a blood thinning drug that prevents the clot from growing. Leg cramps are usually due to a magnesium defici.
Once you identify the cause of the occasional charley horse symptoms are generally easy to prevent. More than half of adults report they have experienced these spasms at night which can last anywhere from a few seconds to several excruciating minutes.