Bring your arms to rest behind your head by your ears. Bend your legs with your toes facing forward on the ground.
If you have excess belly fat you must reduce total body fat by eating a sensible reduced calorie diet and incorporating regular cardio and.
How to get rid of fat pouch under belly button. They only strengthen the muscles underneath the fat. Drink lots of water to help keep your appetite in check and prevent constipation. Since it s not possible to spot reduce you ll need to tone your ab muscles with core work and decrease your overall body fat with a combination of a healthy diet and regular workout plan that includes cardio.
Additionally if you strengthen the muscles below your belly fat pouch and promote healthy elastic skin you can further flatten your tummy. Change your diet to one that promotes healthy weight loss. Replace high calorie high fat foods with fruits vegetables whole grains and lean proteins.
Lift weights and perform other resistance training which has been shown to decrease belly fat. It tends to cary more fat and to pooch out over. How to do this targeted lower belly pooch fat workout warm up with some light cardio and some ab stretches.
Exercise exercise exercise it will take hard work to lose those final pounds to get back to your goal weight and trim the last fat below your belly button but by doing cardio training on machines such as a treadmill and or elliptical machine and strength training you should eventually reach your goal. Repeat each exercise 15 times to complete one full set. This lower ab workout has 7 exercises.
To get a super flat tummy and eradicate the fat just below your belly button aim for a body fat percentage of less than 20 percent as a woman or 10 percent as a man. Pressing into your toes and feet slowly. If you re like me and 95 of the population your lower belly region is a challenge.
Excess fat under the belly button that little area you might call a pooch is a common trouble area. Lie down with your back on the floor.