Try a teaspoon of honey. Then use your stomach muscles to force the air from your lungs.
That helps combat the dry air that could be causing the problem.
How to get rid of phlegm on my chest. As opposed to a hacking cough that basically only clears the throat deep coughing is more effective for clearing the lungs. Drink eight to 10 glasses of water. Let it cool in the refrigerator for at least 30 minutes before drinking.
Ginger is the one of the best natural home remedies for phlegm in chest because it gives a soothing effect to your chest and throat. Then completely relax all your muscles. Drinking fluids keeping the head elevated and using nasal sprays may help to get rid of phlegm and mucus.
You can also add a couple of drops of the oil to a hot bath or bowl of hot water so the scent is. When humidifiers moisturize your nose and throat your body won t create as much mucus. Chest rubs like vicks vaporub contain eucalyptus oil to ease coughs and potentially get rid of mucus.
Simplest remedy for phlegm using water. Whether from tobacco or marijuana smoke is an irritant and can cause your body to make more mucus. Add half a teaspoon of salt to a cup of warm water.
Gargling with a mixture of salt and warm water can remove phlegm and mucus from the back of the throat and ease symptoms. You can just consume raw ginger or make a solution. Just mix a cup of hot water with ginger paste cloves and cinnamon powder.
Take another smaller inhalation using the abdomen not chest and again completely relax. Though honey doesn t get rid of mucus it can calm your cough. Stir until the salt.
Stir well and leave it for 5 to 10 minutes. Begin by taking a deep breath and hold it for 2 3 seconds. You can rub it onto your chest and neck up to three times each day.
If you want to diffuse the oil into the air you can pick up a diffuser from your local drug store. Deep coughing is an effective technique that can be used to get rid of phlegm and mucus. To make it more palatable infuse it with flavor by adding slices of cucumber lemon or watermelon into a pitcher of water.
Make these inhalations only through the nose while using the abdominal muscles and keeping chest muscles calm. These small appliances fill the air with water vapor and moisturize your nose and throat. With each breath inhale only a small amount of air about 20 30 less than your usual breathing.
Your body makes thicker mucus and more of it to soothe dryness. Taking the following actions can help to eliminate excess mucus and phlegm.