Get answers to questions on health injuries and sports medicine from runner friendly physician william roberts m d. In this post we look at what else might be going on.
When nonrunners think about running they immediately think about knee pain.
How long does runner s knee take to get better. Your knee is essentially a hinge with your knee cap patella being an ingenious device to improve the leverage of your quadriceps to extend your knee. As a guide you should expect it to take four to six weeks to recover from runner s knee. If you have a question for the sports doc please ask it on our health.
Some runners may recover more quickly while others take longer to heal. If your knee injury isn t healing ask yourself if you took the proper steps for recovery. Ice your knee to ease pain and swelling.
Mild soft tissue injuries typically need at least two weeks to heal sufficiently to tolerate high level activity bayes says. Do it for 20 30 minutes every 3 4 hours for 2 3 days or until the pain is gone. Runner s knee also known as anterior knee pain or patellofemoral pain syndrome pfps is the most common running injury with a prevalence of 19 30 in female runners and 13 25 in male runners according to one recent review the main symptom is pain below the kneecap that is generally mild at first and experienced only during running but becomes progressively more intense and.
Returning too soon from a knee injury may exacerbate pain and tissue damage you didn t follow the proper steps. It s fundamental to the popular image of runners. Never mind that running is actually better for your knees than being sedentary the image persists because so many runners have knees that hurt that there s an entire injury runner s knee named just for us.
Regardless of whatever caused your runner s knee the symptoms are pretty consistent and frustrating across the board. Dull aching pain around your knee that intensifies with activity but also after sitting for a long period of time with your knee bent. Runner s knee is the common term used to describe any one of several conditions that cause pain around the kneecap also known as the patella.
If your runner s knee isn t getting better then perhaps your knee isn t not the issue. However every case of runner s knee patellofemoral pain syndrome is unique.