You may have to swipe up to find it. 6 sleep boosting fitbit features track your sleep all fitbit trackers except fitbit zip monitor.
See your score on the sleep log.
How do i get my fitbit flex to track sleep. Go to sleep and do not change anything on the tracker until it s time for you to wake up. Swipe up from the clock face to see fitbit today. To track your sleep you need to put your fitbit flex in sleep mode and tap on your flex rapidly for up to two seconds.
Tap your fitbit flex rapidly for at least two seconds to enter its sleep mode. In addition to monitoring your sleep it s now also possible to set sleep goals see your sleep stages and get on device bedtime reminders. In the fitbit app tap the today tab then tap the sleep tile.
Strap it around your arm firmly but not too tight step 2 put the flex into sleep mode. Step 1 wear the fitbit flex tracker before you hit the sack. Check the sleep tile to see your sleep information.
Click sleep tracking and make your changes. Sleep logging with fitbit continues to evolve. When your flex syncs in the morning you ll see last night s sleep stats on your dashboard since this tracker has the option to detect your sleep automatically.
You ll see two alternating blinking lights moving back and forth step 3 go to sleep. Wear your fitbit device to bed and sync it in the morning. My sleep app is gone from my dashboard.
I don t have the 3 green bars on the left hand side and i did follow the below instructions but it doesn t display the sleep tile only the tiles that i can currently see. Your fitbit flex will then vibrate and two lights will turn on to show that. Actually to track your sleep with fitbit flex simply wear your tracker to bed.
What else can i do. But that s not all. I also deleted the app and then reinstalled it and that didn t work either.
On certain fitbit devices check fitbit today to see your sleep score on your wrist. Swipe left on the sleep tile to see the time spent in each sleep stage and your sleep history for the past week. Below all the ways fitbit can help you sleep better and smarter.
But if you prefer you can also start and stop sleep mode manually by tapping the flex until it vibrates. If you don t see the sleep tile tap settings at the bottom of fitbit today and make sure the sleep tile is turned on.