That s going to cause it to build up in your lower abdomen. To start viewing messages select the forum that you want to visit from the selection below.
The first thing to do when you pull yourself out of a food tailspin is to drink water.
How to get rid of bloating after cheat day. This is why bouncing back after a cheat day is so difficult. Increase your water intake. And rid of bloating.
Hop in the weight room and lift like a maniac. The best way to bounce back after a cheat meal is to flush the salt sugar and other toxins out of your system by drinking water. Cheat foods do more than fill up your belly they mess up your mood your energy levels and your hormones.
To combat this rather than gasping for air when you run which can lead to more stress you ll want to focus on belly. Your body and your mind both take a hit. Adding beano to veggies and beans can prevent gas buildup.
If this is your first visit be sure to check out the faq by clicking the link above. Try to drink at at least 2l the day after your cheat day. No you didn t gain 10 lbs in one weekend.
Jump into a vigorous game of pickup basketball. 3 engage in high intensity exercise. You may have to register before you can post.
Do anything to get your heart rate up and have fun. Get out to a field or track and do some wind sprints. Over the counter products such as mylanta gas and gas x contain simethicone which breaks down gas bubbles.
Best thing to do after a binge cheat day. It ll neutralize the gas bubbles in your digestive tract to reduce bloating. You are retaining water so you just need to help your body get rid of it 1.
Click the register link above to proceed. You can also try an antacid like maalox or mylanta to reduce the extra acid production that happens when you overeat or. With that said there s a good chance that you woke up a bit bloated or maybe even lethargic today because of the extra salt and sugars you took in yesterday.