Another answer to the problem is the polyphasic sleep. What you need is the benefits of 8 hours of sleep in only 4 hours.
One of the biggest take a ways here is reducing your stimulants before sleep.
How to get 8 hours of sleep in 4 hrs. 8 hacks to help you get at least 8 hours of sleep. Instead of taking naps of 30 minutes what you can do is to sleep for 2 hours multiple times in a day. Sleep is tied to your mental and physical health let s learn how you can sleep better and quicker at.
Read full study on harvard edu. But sometimes 8 hours just isn t in the cards. Whether because of work stress a crying baby or some other late night disturbance we are sometimes forced to function on 4 5 hours of sleep or less.
Getting 8 hours of sleep in 4 hours is possible but not in a time travel sense. An infant may need up to 17 hours of sleep each day while an older adult may get by on just 7 hours of sleep a night. These short sleepers can maintain a much shorter sleep cycle than others and get by just fine without yawning or falling asleep during the day.
Switch to decaf in the afternoons. I read an article today about a 22 year old who has spent the last two years living on 4 5 hours of sleep per. Recent studies suggest that 7 8 hours of sleep is ideal for humans.
People who sleep less than 7 hours a day have a higher risk of suffering from heart disease obesity and 12 higher risk of chronic diseases. Some people are born with a gene called the hdec2 gene that allows them to function on about 6 25 hours of sleep. Lay off the happy hour cocktails too.
A 2018 study that examined the sleep habits of more than 10 000 people found that regularly getting 4 hours of sleep per night was the equivalent of adding 8 years of aging to the participants. Life is too short and exciting to spend 8 10 hours of a 24 hour day laying in bed. That is surely going to help and to maintain your 4 hour sleep sleep for 2 hours 2 times any time of the day.
It is very possible and with practice can be done efficiently. Or for one hour 4 times a day.