If you have diabetic neuropathy in your feet check the water with your hands first to avoid exposing your feet to extreme temperatures. The most effective way to reduce swelling is to cool your feet down with a cold water soak and follow up by laying down with your feet elevated above your head 2.
You can do much to reduce the swelling in your feet including simply resting your feet and giving them a quick massage 2.
How do you get swollen feet to go down. Using bandages to wrap the ankles and or feet or putting compression socks can help people reduce swelling and help the. If you are wondering what. Compression socks can be found at a drug or grocery store or even bought online.
This is one of the most tried and tested home remedies for swollen. To treat a foot or ankle injury a person should elevate the foot when possible and try not to bear weight on the affected leg. Rest the affected limb as much as possible and avoid putting pressure on it.
Tonic water is yet another quick remedy to bring down inflammation. Being older or overweight puts you at higher risk of having swollen feet. 8 home remedies for swollen feet 1.
How to get rid of swollen feet. A high sodium diet increases your risk of swelling in your feet and ankles. Ice your foot for 20 minutes at a time throughout the day.
10 home remedies for swollen feet 1. To reduce the swelling from a foot or ankle injury rest to avoid walking on the injured ankle or foot use ice packs wrap the foot or ankle with compression bandage and elevate the foot on a. Use a compression bandage to stop swelling.
The term edema means swelling due to the accumulation of excess fluid. Using an ice pack or compression bandage can help reduce swelling. If you are experiencing edema it is a good idea to lie down on the back because sitting usually creates.
Get rid of swollen legs ankles and feet relax the legs. Limit your salt intake try to avoid excess salt intake. Drink 8 to 10 glasses of water per day.
Instead of more salt use seasoning to add flavor to your food. It is particularly common in the lower leg ankles and feet. In this article we look at 11 causes of swollen ankles and.
Soak in a cool epsom. Keep your feet lifted as you rest so that they re above your. Today s list starts with epsom salt.
Though it might seem counterintuitive getting enough fluids actually helps. Soak your feet and ankles for 15 to 20 minutes in a cool bath filled with epsom salt to relieve swelling associated pain.