To avoid leg cramps in the future drink plenty of fluids before and during exercise. Sometimes it is helpful to get a partner or first aider to help you stretch.
At the onset of a calf cramp lift your other leg or lean to the side where.
How to get a cramp out of your calf. If you re sitting or lying down stand up and put weight on your cramping foot. To find a long term solution to leg cramps however you might need to take a closer look at their many. If you have frequent and recurring cramps in your calves or other regions you should get in contact with a medical professional or massage therapist who can help you reduce or even remove the occurrence of these cramps through the regular treatment of massage therapy in either swedish massage style or deep tissue massage.
If you are suffering from a bout of calf muscle cramp stretch the muscles. Actively lift your foot and toes pulling them up toward your nose. If a cramp does hit you can ease it in the moment by stretching the muscle gently.
Learn more about. Calf muscle pain is often caused by overuse or a sports injury. Stretch the cramped muscle and gently rub it to help it relax.
Gently rub the affected muscle. Muscles need fluid to contract and relax properly. Use one or both hands to gently knead and loosen the.
Sit with your leg extended if you can t stand. If standing walk on your heels you can also stretch the muscles by grabbing. Hold the stretch for as long as is necessary.
You can try the following at home to try to relieve a cramp. If you re unable to stand sit on the floor or in a chair with your affected leg extended. Rubbing the affected muscle may help it relax.
If the cramped leg won t hold your weight find a comfortable place. Treating calf cramps 1. Flex your foot so that it s lifted to face you and your.
However it can also indicate an underlying medical issue including deep vein thrombosis or diabetic neuropathy. After each workout stretch out your leg muscles for a few minutes. Transfer your weight to your cramped leg.
When your foot muscle tightens up try these tips to help it relax. If the cramp is in your calf straighten your leg. For a calf cramp put your weight on your cramped leg and bend your knee slightly.
Prevent tightness by warming up your leg muscles before you work out with some walking in place or a slow jog.